Sports massage has so many benefits, and anybody can benefit from a sports massage provided by a qualified sports therapist! Sports massage is not only beneficial to the injured; there is much to be gained if you are uninjured, sore from recent training, looking to improve your performance or simply stressed and needing to relax.

Sports massage can reduce pain,  breakdown scar tissue and flush out toxins to aid healing, reduce recovery time from workouts or injury, decrease muscle pain & stiffness, increase sports performance, provide regular maintenance of muscle health, reduce DOMS, increase flexibility, prevent  injury, enhance circulation and muscle efficiency,  and relax muscles.

Ignoring muscle tension or pain can lead to long term muscle imbalances, resulting in more complicated pathologies which over time can cause pressure on joints, tendons and other soft tissue structures. Sports massage is an effective, efficient way to treat tension as and when it arises.